Yogaflow LLC

Schedule & Class Description

 

Private Yoga Therapy, Nutritional Holistic Health Coaching or Reiki Sessions by Appointment. Call Gail at  201-213-2347 for more information.

Yoga Suite
245 Main Street, Aberdeen, NJ

Wednesdays - 6:15pm Yoga Therapy 8 Week Series - 60 min

Coming Soon:
Wednesdays 7:30 Yoga of self-Healing 8 Week Series
Freehold Yoga Center
3 West Main St, Freehold, NJ
Thursdays - 6:45pm Open YogaFlow - 75 min
Class Descriptions

Yoga Therapy 8 Week Series - this series is designed to bring body mind and spirit into unity and balance. Each week we'll be working on a variety of therapeutic yoga practices including, Joint Mobility, Breath Centered Practice for Respiratory, Hips, SI Joint and Sciatica, Yoga for the Spine, Yoga for Digestion, Yoga for the Neck, Shoulders & Upper Back, Yoga for Anxiety and more.

Open YogaFlow  - this class is designed to connect the body mind relationship to the breath. We seamlessly bridge one asana to the next synchronizing the movement with the breath. Working with alignment and therapeutic techniques for mindful movement. This allows the student to advance through their own practice at their own pace and is suitable for all levels.

Coming Soon:

Yoga of self-Healing - this will be a series class coming to Yoga Suite 2018. The practice will address appropriate yoga postures, breathing and deep guided relaxation techniques to enhance ones ability to heal from the inside out whether you struggle with self-esteem, relationships, addictions depression and or anxiety.
Workshops

Friday December 1st 6:30-9:30pm Yoga of self-Healing at Yoga Suite 245 Main St, Matawan, NJ (732) 583-0602 $35


Friday December 15th 6:30-9:30pm Holiday Stress Relief; Restorative, Yoga Nidra, Reiki and Tuning Forks with Gail and Sudasi at Yoga Suite 245 Main St, Matawan, NJ (732) 583-0602 $35

Saturday January 6, 2018 10am-1pm Yoga of self-Healing at Total Wellness of New Jersey, 28 Bowling Green Pkwy, Lake Hopatcong, NJ (201) 213-2347. $35 

Yoga of self-Healing Retreat
Ananda Ashram
13 Sapphire Rd, Monroe, NY
March 23rd-25th, 2018
1 (845) 782-5575

Friday March 23rd beginning at 4pm through Sunday March 25th ending at 12:30pm. Included in this retreat are two night accommodations, yoga classes, all meals from Friday evening through Sunday lunch, three 2 hour workshops, Yoga for self-Healing asana classes including pranayama techniques and guided relaxation yoga nidra.  More details to come. For more information on Yoga for self-Healing click here.

For more information regarding workshops please contact Gail at 201-213-2347 or gail@yogaflowllc.com

To register for workshops please call the Studio where the workshop will be held.
Contact Gail @ 201-213-2347 or gail@yogaflowllc.com for more information regarding classes and workshops.
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