Yogaflow LLC

Holistic Health


Holistic Health Coaching Services
with
Your Gluten Free Guru

When was the last time you talked with someone about your health and received the personal attention you deserve?


It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

 

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

 

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best supports you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Gluten giving you a problem? I specialize and help people to develop an easy to follow gluten free diet that allows you to enjoy the foods you have always loved to eat while eating healthy and feeling great!!!

 

Healthy Aging for Joyful Longevity. Everyone wants to grow old gracefully and enjoy every stage of their lives by living a healthy active lifestyle. I work with clients and teach them how nutrition and lifestyle play a major role in healthy aging. It’s never too early or too late to incorporate good habits that will become your normal daily routines.  

 

Healing Body, Mind & Spirit through

Nutrition & Yoga Therapy.


Jump start your practice and health with a seven week program for $570 which includes initial 90 minute nutrition and yoga evaluation followed by six more 60 minute sessions. Included in the jump start package:


Six Private Yoga Therapy sessions and Three Nutritional Counseling services.

Having the guidance of a Health Coach will help keep you on track to reach your goals.


If you would like more information on receiving a complimentary health consultation please email gail@yogaflowllc.com for an appointment.

To learn how a personal Health Coach can help you develop a good lifestyle and nutritional habits, schedule your complimentary consultation with Gail by CLICK HERE.