Thursday Open Yoga @ 4:30pm will be moving to 5:45pm beginning this week, Thursday 1/12/12.

YOGAFLOW BODY & MIND 200 HOUR TEACHER TRAINIING PROGRAM

2012 Teacher Training Certification Program is scheduled to begin on Friday 1/13 – 1/15. Once the training has begun it will be closed till next year. If anyone is still interested in jumping in please contact the studio. For more information, click on the Teacher Training link.

YOGAFLOW ANNUAL SPRING RETREAT

March 30^th – April 1^st 2012. Join us this spring for our annual spring retreat at Ananda Ashram in Monroe, NY. The theme this year will be “What is this thing called Yoga?” We will be going into the teachings of yoga as a lifestyle and not just merely an exercise program. How through various practices we discover our true and happy Self, the space within that is LOVE, PEACE, SURRENDER AND PURE LIGHT! A $100 non-refundable deposit will reserve your space. All deposits are due by January 31^st. This retreat usually fills up quickly so early registration is always recommended. Visit the webpage retreat link for detailed information or contact the studio.

ACCUPUNCTURE HAPPY HOUR

The first happy hour of the New Year will be on Friday 1/20/12 @ 5:30pm. If you’ve never tried a happy hour it works by relaxing you from the inside out; if you have, treat yourself to an hour of stress relief once again!

FEE: $20

Please reserve your space by contacting the studio via email.

FLOWING THROUGH YOUR CHAKRAS

Registration is open now to learn about the seven energy centers in your body that effect you physically as well as mentally. In this workshop you will learn about each chakra as we create a flow series of poses through Surya Namaskara (Sun Salutations), seven from root to crown and 7 from crown to root! Space is limited so if you are interested early registration is recommended. For more information contact the studio.

WHEN: Sunday January 22, 2012 from 12-3pm

FEE: $35

Please reserve your space by contacting the studio via email.

MEDITATION & REIKI CIRCLE

Meditation will be held this month on Friday 1/27/12 @ 11:15am & 6:00pm.

FEE: $10

Reiki Circle will be held the same evening 1/27 @ 7pm.

FEE: $15

Feel free to come to both or one or the other!

Please reserve your space by contacting the studio via email.

MASSAGE THERAPY SESSIONS WITH JANE

Jane Kamala is now offering relaxing, therapeutic massages at the studio. See flier below for more information on how to schedule your massage this month and save!