YogaFlow Annual Spring
Retreat
Ananda
Ashram 13 Sapphire Rd. Monroe, NY 10950
March 30, 31, - April 1,
2012
WHAT IS THIS THING CALLED YOGA!
The theme for our annual retreat will
be “what is this thing called Yoga!” Yoga is so much more than just a physical
exercise program. It embodies the whole person, body and mind, emotions,
intellect and spirit perspective.
During the duration of this
retreat we will be exploring the many facets of yoga from the physical, mental,
emotional, intellectual and spiritual.
Friday March 30th
Arrive anytime after 4pm
Go to the Main House office and sign
in. You will receive your room assignment. Settle in!
5:30pm Dinner
7pm – 10pm Evening Program (Class
room space to be determined)
Evening Program will include:
Introduction to “What is this thing called Yoga!” Followed by a Yoga Asana
Class, Chanting & Meditation ending with a Kirtan
Saturday March 31st
7:00 – 8:15am Wake-up Yoga Class
8:15 – 9am
Breakfast
9 – 9:45am Ashram Meditation Program
9:45 – 10:30 Ashram Sanskrit Chanting
with Spiritual translations, or FREE TIME
11 – 12:30 Asana Class
12:30 – 1:30pm Lunch
2 – 4:30pm Yin Yoga Class, Workshop
& Journaling
5 – 6pm Dinner
7 – 9pm Meditation & Evening
Program with
Joan Suval
Sunday April 1st
8 – 9am Breakfast
9am – 12:30pm Workshop including:
Yoga Class, Pranayama, Yoga Nidra, Meditation & Chanting
12:30 – 1:30pm Lunch
2:15-2:45pm Silent Meditation in
Temple of Light
FEE: $285 all inclusive
A $100 deposit will hold your space
You can either pay up front or send
in a $100 deposit made payable to Gail Robertiello which is due NO LATER than
January 31st, 2012; mail to YogaFlow, P.O. Box 2504, Oak Ridge, NJ
07438.
There are a limited amount of
people the Ashram can hold. We are renting accommodations and class room space.
To ensure a successful experience for all it is extremely important to let them
know how many will be attending so they will hold our accommodations and class
rental space. Where we practice yoga depends on how many people register. The
deposits will determine where we are staying and practicing yoga so it is
important that all deposits are in no later than January 31st.
Final Payments are due no later than
March 1st, 2012. It would be appreciated when sending the deposit to
include a check with the balance dated for March 1st and the balance
will be cashed after that day.
For more information please visit
www.facebook.com/yogaflowllc
gail@yogaflowllc.com
973-697-4275 business
201-213-2347 cell
