The word yoga is a Sanskrit word meaning union. Yoga strengthens, stretches, and unites our body, mind and spirit. Flow means to move with ease and grace in an unbroken continuity; to hang loose. When we practice YogaFlow we learn to hang loose, move freely and easily within our body, mind and spirit in an unbroken continuity.
YogaFlow is an eclectic style that incorporates vinyasa and various other methodologies and philosophies into a breath centered practice. From gentle to vigorous, YogaFlow offers each student the space to practice and study according to their level and intensity.YogaFlow classes are designed to make you feel good no matter what your level is. Whether it’s your first class or if you have a regular yoga practice you simply feel better not only physically but mentally as well. We learn to let go of judgment and criticism not only with the people around us but within our own life as well. Every class is designed around honoring and respecting our body for where we are in that very moment. While being playful and having fun we learn to take our practice serious but ourselves lightly.
In addition to group classes YogaFlow offers private yoga sessions to help get you started developing your own practice while paying attention to your specific needs. Private Yoga Therapy Sessions are also available to help relieve conditions such as Stress and related disorders, Back Care, Women’s Health Issues, Fibromyalgia, Prenatal Yoga, Cancer, Depression and more. In addition YogaFlow also offers Reiki Sessions, Corporate Stress Management Programs, YogaFlow Kids, Workshops, Retreats and YogaFlow Body & Mind Teacher Training 200 Hour Certification Program which is Registered with Yoga Alliance.
Owner Teacher Bio
Gail Robertiello, E-R.Y.T., P.Y.T., is the owner of YogaFlow, a Limited Liability Company providing various yoga services. She began her journey teaching group fitness classes and personal training and was a co-owner of a women’s fitness center. Soon after she discovered yoga and instantly fell in love with the practice. Yoga brought together her love of exercise and dance integrating the two disciplines into a life altering practice. She holds a 1000 hour Professional Yoga Therapist/Teacher Certification with Integrative Yoga Therapy and is a Reiki Master Practitioner. Yoga has been her passion for over a decade which has guided her into deepening her personal practice and teaching skills. Taking workshops and training programs she feels is an important part of personal growth and loves sharing her experiences with her students. She has studied with yoga teachers such as Erich Schiffmann, Dharma Mittra, John Friend, and Joseph La Page as well as Ma Bha and Bharati, meditation and Sanskrit Scholars, at the Ananda Ashram. She is also a member of the Yoga Society of New York, Ananda Ashram in Monroe, NY and is a member of IAYT International Association of Yoga Therapy. Besides teaching daily classes, workshops, retreats and private therapeutic yoga sessions she certifies yoga teachers at the 200 hour & New 500 hour level in her YogaFlow Body & Mind Teacher Training Certification Programs. Gail feels that each of her students in every class situation is special and unique and offers plenty of individual attention in a nurturing atmosphere. Her love for life and enthusiasm makes studying yoga with her both fun and educational while exploring your own spiritual journey.
Teacher Bio's
Jaclyn Robertiello, RYT is a certified yoga teacher, registered with yoga alliance. Jaclyn has an extensive background in dance with ballet as her first love. She studied dance at the NJ School of Ballet performing with their Company in many productions. As a teenager Jaclyn began her yoga practice studying under her mother, and began taking workshops with teachers such as Dharma Mittra and Seane Corn. As her practice grew she discovered it was a perfect fit for her physically as well as spiritually. Her classes range from dynamic flows to introspective moving meditations that accommodate a wide variety of students and levels. Jaclyn is in the process of obtaining her Bachelor of Science Degree in Exercise Science with aspirations to complete her education in Physical Therapy.
Chris Spielberger, RYT is a certified yoga teacher, registered with Yoga Alliance.I started as a dance student as a child, and I loved it. I realized in my teens that movement somehow nurtured and allowed my spirituality to grow. The beautiful flowing movements of dance bolstered the ever elusive connection to my "I AM"...but I did not know why. Little did I know that many years later my path would intertwine with Gail's and she would open up the yogic door for me to enter. Ever since our meeting, I have been teaching and continually learning about yoga and the importance of the mind-body-breath connection in realizing our true potential. It's what I was seeking all along.
Paula Cincotta, RYT is a certified yoga teacher, registered with Yoga Alliance. Paula's love of yoga began when she was 18 years old as she quickly realized that yoga brought balance to all aspects of her life in addition to the physical benefits it offers. Yoga also fits easily into her patient, gentle, tree-hugging personality. Paula feels most at home when on her yoga mat. Her recent personal yoga path has taken her to develop her own meditation practice. She is grateful for every student she is able to instruct, learn, experience and share the yogic way of life with. She has been studying under Gail since 2003 and recently had the great privilege to complete her yoga teaching training at YogaFlow. Paula also has her BA in Art History and a MA in Library Science.
