YogaFlow Body & Mind Studios mission is to provide a sanctuary and sacred space for creating inner peace. We strive to guide each student through their own practice, progressing at their own pace. To live in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!
New to Yoga?
YogaFlow has just the class for you! Our Yoga Therapy Classes are a great place to start or if in need of a gentler approach to your practice. Or try Alignment Flow. This class will introduce your body to proper alignment while integrating graceful movements which will enhance functional movements of your body.
In addition the studio offers a Beginner Program; four week series of classes held on Tuesday Evenings at 5:45pm for only $50 per 4 week session. Call or email today to find out when the next program will begin.
YOGAFLOW SPRING RETREAT
AT ANANDA ASHRAM
MARCH 22ND – 24TH 2013
YOGA THERAPY & NUTRTION FOR THE SOUL
For more information Click here
GLUTEN 101: Should you be eating Gluten Free?
SUNDAY FEBRUARY 17th we will be exploring the Gluten Free diet and who should actually be eliminating gluten. Are there any benefits to giving up gluten?
This controversial topic will be covered during this interactive workshop. Gluten can cause digestive problems as well as a wide variety of physiological disorders. But is eating gluten free for everyone?
Time: 1:00-2:30 pm
Email the studio to reserve your space
YOGA FOR DIGESTIVE HEALTH
SUNDAY FEBRUARY 17th preceding the gluten free workshop the studio will be holding a special yoga asana practice for digestive health & healing. This practice is open to most levels and will cover various postures to stimulate and sooth the digestive system.
Time: 11:30 am – 12:45pm
Sign up for both and save; both workshops $30
Email the studio to reserve your space and specify which workshop you will be attending or if you will be attending both.
Sign up for both workshops and save; $30 for both
Please email the studio to reserve your space!
GIFT CERTIFICATES ARE ALWAYS AVAILABLE
What better way to say I LOVE YOU to someone than to give them the gift of health and healing for body, mind & spirit!
JOAN SUVALS BOOK NOW IN PRINT!
"I hold the Lion's Paw" is a treasure trove of spiritual wisdom and practical advice. This inspiring book shares insights between a spiritual master to a disciple, as well as direct answers - inspired by the teachings of Shri Brahmananda Sarasvati - to specific questions of sincere seekers. Never before released quotes by Shri Brahmananda are accompanied by wonderful illustrations that add to the mystery and the beauty of these words from a great master.
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