YogaFlow Body & Mind's mission is to provide a sanctuary and sacred space for creating inner peace. To teach means to guide each student through their own practice, progressing at their own pace. To live in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!Now that the studio is closed it is just the space that has changed but the heart of yoga and the teachings from this life changing practice still remain.
Please join me on as we continue our journey together at the following locations:
Quick view of new teaching schedule:
Garden of Life, 205 Rt 23 North, Sussex, NJ
Bodhi Tree Cafe, 60 Munsonhurst Rd, Franklin, NJ
Check Class Schedule regularly I will be updating the schedule as more teaching opportunities arise!
It has been our pleasure to serve the area for over 10 years.
I am also continuing to teach private yoga therapy healing sessions. If you are interested in a private or semi Yoga Therapy Session or Yoga Class, Reiki Treatment or Nutritional Counseling Services send an email or call (973) 697-4275. I can travel to your home or we can meet at either location above.
What is Yoga Therapy or Reiki? For information visit
Four Class Group Series
Join me at the Garden of Life for four two hour mini workshop yoga therapy sessions, one Sunday per month, beginning in February. Each session will have a specific theme that will include suitable yoga postures, breathing techniques, theory, yoga nidra, chakra work and discussion. For details please visit news and events
Need to Jump start your practice and health this year?
If you would like more information on receiving a complimentary health consultation please email email@example.com for an appointment.
Jump start your practice and health with
a seven week program for $570 which includes initial 90 minute nutrition and yoga evaluation
followed by six more sessions. Included in the jump start package:
Six Private Yoga Therapy sessions and Three Nutritional Counseling services.
Having the guidance of a Health Coach will help keep you on track to reach your goals.
Shantih Nutrition with Gail
Can one conversation change your life?
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