Life is a precious gift that should never be taken for granted. To live life to the fullest by enjoying each moment while respecting our environment and each other’s beliefs. When we stretch out on our mat we are also expanding the limits of our mental flexibility, endurance and personal power. Each time we come to our mat we are cultivating a sanctuary or mini retreat from our daily life, a sacred space of living in the moment, to feel inner peace. Living in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!
YogaFlow has relocated to Central New Jersey! For those over the Raritan Bridge I'm now teaching at Yoga Suite, 245 Main Street, Aberdeen, NJ. I'm also teaching at Freehold Yoga Center on Thursday evenings at 7pm, Chakra YogaFlow.
YogaFlow Body & Mind will be offering Teacher Training Certification Programs: 500 hour Certification coming fall of 2016 an 200 hour Certification coming January 2017 at Yoga Suite! Check Teacher Training link for more information.
For a schedule of weekly group classes and upcoming workshops
Interested in learning about private yoga therapy? click here
Contact Gail for more information or to schedule a private yoga therapy session click here
New Program Yoga of Recovery
Gail Maheshwari is a certified Yoga of Recovery Counselor. Yoga therapy can help people recover from various forms of additions from substance abuse, food, relationships and many more. In this program you will be provided the tools offered through various yoga techniques. Yoga of Recovery will guide you into taking back your life where we can live free of dependencies and move towards a stronger more fulfilling life. For more information click here
Need to Jump start your practice and health this year?
Jump start your practice and health with a six week program for $570 which includes initial 90 minute nutrition and yoga evaluation followed by five more sessions. Included in the jump start package:
Six Private Yoga Therapy sessions and Three Nutritional Counseling services.
Having the guidance of a Health Coach will help keep you on track to reach your goals.
If you would like more information on receiving a complimentary health consultation please email firstname.lastname@example.org for an appointment.
JOAN SUVALS BOOK NOW IN PRINT!
"I hold the Lion's Paw" is a treasure trove of spiritual wisdom and practical advice. This inspiring book shares insights between a spiritual master to a disciple, as well as direct answers - inspired by the teachings of Shri Brahmananda Sarasvati - to specific questions of sincere seekers. Never before released quotes by Shri Brahmananda are accompanied by wonderful illustrations that add to the mystery and the beauty of these words from a great master.