The word yoga is a Sanskrit word meaning union. Yoga strengthens, stretches, and unites our body, mind and spirit. Flow means to move with ease and grace in an unbroken continuity; to hang loose. When we practice YogaFlow we learn to hang loose, move freely and easily within our body, mind and spirit in an unbroken continuity.
YogaFlow is an eclectic style that incorporates vinyasa and various other methodologies and philosophies into a breath centered practice. From gentle to vigorous, YogaFlow offers each student the space to practice and study according to their level and intensity.YogaFlow classes are designed to make you feel good no matter what your level is. Whether it’s your first class or if you have a regular yoga practice you simply feel better not only physically but mentally as well. We learn to let go of judgment and criticism not only with the people around us but within our own life as well. Every class is designed around honoring and respecting our body for where we are in that very moment. While being playful and having fun we learn to take our practice serious but ourselves lightly.
In addition to group classes YogaFlow offers private yoga sessions to help get you started developing your own practice while paying attention to your specific needs. Private Yoga Therapy Sessions are also available to help relieve conditions such as Stress and related disorders, Back Care, Women’s Health Issues, Fibromyalgia, Prenatal Yoga, Cancer, Depression and more. In addition YogaFlow also offers Reiki Sessions, Corporate Stress Management Programs, YogaFlow Kids, Workshops, Retreats and YogaFlow Body & Mind Teacher Training 200 Hour Certification Program which is Registered with Yoga Alliance.
Owner Teacher Bio
Gail Robertiello, E-R.Y.T., P.Y.T., (Experienced Registered Yoga Teacher, & Professional Yoga Therapist) is the owner of YogaFlow, a Limited Liability Company providing various yoga services. She holds a 200 hour Yoga Synthesis Certification, 1000 hour PYT, Integrative Yoga Therapy Certification, AFAA Personal Training Certification and is a Reiki Master Practitioner/Teacher. Yoga has been her passion for over a decade which has guided her into deepening her personal practice and teaching skills. Taking workshops and training programs she feels is an important part of personal growth and loves sharing her experiences with her students. She has studied with yoga teachers such as Erich Schiffmann, Dharma Mittra, John Friend, and Joseph La Page as well as Ma Bha and Bharati, meditation and Sanskrit Scholars, at the Ananda Ashram. Gail has completed 1000 hours of therapeutic yoga with Joseph LaPage of Integrative Yoga Therapy and teaches private Integrative Yoga Therapy sessions for various health care populations. She is also a member of the Yoga Society of New York, Ananda Ashram in Monroe, NY and is a member of IAYT International Association of Yoga Therapy. Besides teaching daily classes, workshops, retreats and private sessions she certifies yoga teachers at the 200 hour level in her YogaFlow Body & Mind Teacher Training Certification Program. Gail feels that each of her students in every class situation is special and unique and offers plenty of individual attention in a nurturing atmosphere. Her love for life and enthusiasm makes studying yoga with her both fun and educational while exploring your own spiritual journey.
Teacher Bio's
Ana Sorce, RYT
“When I was first introduced to yoga, it wasn't a "love at first sight". Very soon, though, I discovered the first health benefits of a regular yoga practice and decided that yoga would be my way to stay fit. Since I was never the athletic type, I was happy to find something that I liked to do as an exercise. However, slowly, yoga began to grow on me, transforming my life and my inner being in more ways than I could ever have imagined. My goal is to help people to discover the power and the beauty of yoga. I studied with many wonderful and talented teachers and grateful to them all. Being a certified Yoga Teacher, Registered with Yoga Alliance, I continue my studies of Yoga, currently concentrating on Iyengar Yoga and Ayurveda” - Ana Sorce, RYT
