YogaFlow Body & Mind Studios mission is to provide a sanctuary and sacred space for creating inner peace. We strive to guide each student through their own practice, progressing at their own pace. To live in the moment doesn’t mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!

New to Yoga?

YogaFlow has just the class for you! Our Yoga Therapy Classes are a great place to start or if in need of a gentler approach to your practice. Or try Alignment Flow. This class will introduce your body to proper alignment while integrating graceful movements which will enhance functional movements of your body.

In addition the studio offers a Beginner Program; four week series of classes held on Tuesday Evenings at 5:45pm for only $50 per 4 week session. Call or email today to find out when the next program will begin.

Acupuncture Happy Hour

Junie Moon is taking this month off but will be back on April 6th at 5:30pm  for a very peaceful and relaxing group acupuncture session. Fee is $20. Please register by emailing the studio.

For more information on scheduling a private acupuncture session with June visit her webpage @ avalonacupuncturenj.com or call 973-874-0427. 

Next Meditation will be on Friday May 4th @ 11:15am & 6pm

Next Reiki Circle

Our next Reiki Circle will be on Friday May 4th @ 7:00pm. Fee is only $15! Come and bring balance to body & mind by releasing stress and feel the benefits of energy healing. For more information click here.

Reiki Level I Healing the Self & Others

Sunday April 22nd visit Reiki page for more details

GIFT CERTIFICATES ARE ALWAYS AVAILABLE

What better way to say I LOVE YOU to someone than to give them the gift of health and healing for body, mind & spirit!