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YogaFlow Body & Mind Studios mission is to provide a sanctuary and sacred space for creating inner peace. We strive to guide each student through their own practice, progressing at their own pace. To live in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!

 

New to Yoga?

YogaFlow has just the class for you! Our Yoga Therapy Classes are a great place to start or if in need of a gentler approach to your practice. Or try Alignment Flow. This class will introduce your body to proper alignment while integrating graceful movements which will enhance functional movements of your body.

In addition the studio offers a Beginner Program; four week series of classes held on Tuesday Evenings at 5:45pm for only $50 per 4 week session. Call or email today to find out when the next program will begin.


HEALTH COACHING

Shantih Nutrition with Gail


Can one conversation change your life?

 

http://www.shantihnutrition.com/



YOGAFLOW SPRING RETREAT

 

AT ANANDA ASHRAM

MARCH 22ND – 24TH 2013

 

SHANTIH NUTRITION

YOGA THERAPY & NUTRTION FOR THE SOUL

 

For more information Click here

 

GLUTEN 101: Should you be eating Gluten Free?

 

SUNDAY FEBRUARY 17th we will be exploring the Gluten Free diet and who should actually be eliminating gluten. Are there any benefits to giving up gluten?

 

This controversial topic will be covered during this interactive workshop. Gluten can cause digestive problems as well as a wide variety of physiological disorders. But is eating gluten free for everyone?

 

Time: 1:00-2:30 pm

 

Fee: $15


Email the studio to reserve your space


 YOGA FOR DIGESTIVE HEALTH


SUNDAY FEBRUARY 17th preceding the gluten free workshop the studio will be holding a special yoga asana practice for digestive health & healing. This practice is open to most levels and will cover various postures to stimulate and sooth the digestive system.

 

Time: 11:30 am – 12:45pm

 

Fee: $20

 

Sign up for both and save; both workshops $30

 

Email the studio to reserve your space and specify which workshop you will be attending or if you will be attending both.


Sign up for both workshops and save; $30 for both


Please email the studio to reserve your space!


 GIFT CERTIFICATES ARE ALWAYS AVAILABLE


What better way to say I LOVE YOU to someone than to give them the gift of health and healing for body, mind & spirit!     


JOAN SUVALS BOOK NOW IN PRINT!

 

"I hold the Lion's Paw" is a treasure trove of spiritual wisdom and practical advice. This inspiring book shares insights between a spiritual master to a disciple, as well as direct answers - inspired by the teachings of Shri Brahmananda Sarasvati - to specific questions of sincere seekers. Never before released quotes by Shri Brahmananda are accompanied by wonderful illustrations that add to the mystery and the beauty of these words from a great master.


click here http://www.amazon.com/hold-Lions-Paw-Joan-Suval/dp/0988508001/ref=sr_1_1?ie=UTF8&qid=1354464095&sr=8-1&keywords=I+hold+the+lion%27s+paw

                                                   

Absolute peace and happiness are within you. It is not possible to attain these from outside. When the thinking mind is dropped, then the past, present and future are dropped. And when time is dropped you become a Cosmic being. You enter into your true Beingness. - Shri Brahmananda Sarasvati


Shri Brahmananda Sarasvati also affectionately known as Guruji has been and continues to be the Cosmic energy behind my Hatha Yoga and spiritual practice. His love of life continues to shine through his teachers at the Ananda Ashram in Monroe, NY. Joan Suval his senior disciple continues his work and is the Mother of the Ashram as well as my spiritual mother. To learn more about Shri Brahamandas teaching and Joan Suval visit www.meditationreadings.com

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