YogaFlow Body & Mind's mission is to provide a sanctuary and sacred space on our mat for creating inner peace. Gail Maheshwari, the owner of YogaFlow's
philosophy is life is a precious gift that should never be taken for
granted. To live life to the fullest enjoying each moment while
respecting our environment and others beliefs. To teach means to guide each student through their own practice, progressing at their own pace. To live in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!
New Class Beginning July 30th;
Open YogaFlow Thursdays 8-9pm at:
91 Main St
Yoga Youniverse Fridays 4:30 - 5:45pm
191 Woodport Rd
Family Chiropractic Center Tuesdays 6:45-8:00pm
28 Bowling Green Parkway
Lake Hopatcong, NJ
Garden of Life Thursdays 5:30-6:45pm
205 Rt 23 North
Check Class Schedule regularly I will be updating the schedule as more teaching opportunities arise!
It has been my pleasure to serve the area for over 10 years.
Please join me on as we continue our journey together!
I am also continuing to teach private yoga therapy healing sessions. If you are interested in a private or semi-private Yoga Therapy Session or Yoga Class, Reiki Treatment or Nutritional Counseling Services send an email or call (973) 697-4275 or (201) 213-2347.
What is Yoga Therapy or Reiki? For information visit
Need to Jump start your practice and health this year?
Jump start your practice and health with a seven week program for $570 which includes initial 90 minute nutrition and yoga evaluation followed by six more sessions. Included in the jump start package:
Six Private Yoga Therapy sessions and Three Nutritional Counseling services.
Having the guidance of a Health Coach will help keep you on track to reach your goals.
If you would like more information on receiving a complimentary health consultation please email firstname.lastname@example.org for an appointment.
JOAN SUVALS BOOK NOW IN PRINT!
"I hold the Lion's Paw" is a treasure trove of spiritual wisdom and practical advice. This inspiring book shares insights between a spiritual master to a disciple, as well as direct answers - inspired by the teachings of Shri Brahmananda Sarasvati - to specific questions of sincere seekers. Never before released quotes by Shri Brahmananda are accompanied by wonderful illustrations that add to the mystery and the beauty of these words from a great master.